I hear the Lord say: For your muscles to get stronger, they need resistance.  Weight bearing exercises force your muscles to work harder, and therefore get stronger. Resistance training is important in other areas, too. Your mind benefits from training as well.  If you want your thoughts to align with hope and love, you must…

I hear the Lord say: In the quiet of the morning, in the quiet of the night, slow your mind from the day’s work list and seek quiet time with Me. Let me be an encouragement to you, an inspiration to you, a comfort to you, as we spend time together. Recall your blessings, remember…

I hear the Lord say: You are united with Me. As two knitting needles work together to interlace yarn, you and I are knitted together. I am the designer and have the pattern laid out for you. I offer My strength, courage, resiliency and comfort to maintain your walk with Me. You may not be…

I hear the Lord say: Being renewed, being transformed is not an end to itself. It is a process where we grow to know each other better. Although I know all about you, you do not know all about Me. Even though there will always be more to know about Me, it’s the journey of…

I hear the Lord say: When events around you appear out of control, remember that I am in charge. When distress or worry knock at your door, make them stay outside. You can acknowledge the worry is there, and choose your response. You can dwell on the worry and let it run rampant in your…

I hear the Lord say: My glory fills the temple.  My glory fills the earth. My glory fills the heavens. My glory fills the universe. My glory is reflected in all of creation. The glory of the heavens and earth are a glimpse of the beauty and wonder that are gifts to My beloved children.…

I hear the Lord say: Rest. It’s not just about taking a nap, putting your feet up or sleeping at night.  Rest is a state of being. True rest is rest in Me. To rest in Me is to lay down your burdens and cares and to trust Me to carry them.  I do not…