I hear the Lord say:
For your muscles to get stronger, they need resistance. Weight bearing exercises force your muscles to work harder, and therefore get stronger. Resistance training is important in other areas, too. Your mind benefits from training as well. If you want your thoughts to align with hope and love, you must exercise your mind by meditating on the truth of My Word. When negative thoughts come into your mind, resist them by switching to thoughts of My perfect truth. Perfect love casts out fear; unconditional love casts out doubt, everlasting love casts out worry. Just like with muscles, if you don’t use them, you lose them. Thought patterns can be changed to reflect trust in Me but it must be a daily exercise. There are many negative forces in the world trying to pull you away from My perfect love. Keep your strength up by taking a daily dose of Scripture, prayer, meditation and time with Me. I am your strength. I am your song.
and you are to love Adonai your God with all your heart, with all your soul,
with all your understanding and with all your strength.
Mark 12:30 CJB
Words & Whispers 
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